Looking for a meal that’s as nutritious as it is delicious? This spicy chickpea Buddha bowl is a vibrant, wholesome option packed with plant-based protein and bold flavors.
Ingredients:
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1 cup cooked quinoa.
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1 can chickpeas, drained and rinsed.
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1 tbsp olive oil.
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1 tsp smoked paprika.
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1/2 tsp cayenne pepper (adjust to taste).
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1/2 tsp garlic powder.
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1 cup steamed broccoli.
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1/2 cup shredded carrots.
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1/2 avocado, sliced.
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2 tbsp tahini.
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1 tbsp lemon juice.
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1/2 tsp maple syrup.
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Salt and pepper to taste.
Instructions:
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Preheat oven to 400°F (200°C). Toss chickpeas with olive oil, paprika, cayenne, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20 minutes, stirring halfway.
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Assemble the bowl with a base of quinoa. Add steamed broccoli, shredded carrots, roasted chickpeas, and avocado slices.
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In a small bowl, whisk together tahini, lemon juice, maple syrup, and a splash of water to make a creamy dressing.
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Drizzle dressing over the bowl and serve immediately.
This spicy chickpea Buddha bowl is a perfect balance of flavors and nutrients. It’s easy to customize and makes a great meal prep option for busy weeks. Savor every bite!