Short Description:
Eating a big salad at least once a day is a great way to maintain a healthy lifestyle! Throughout the workweek, we often don’t have a lot of time to cut up and prepare a salad every single night! Preparing salads on Sunday night that are ready to go throughout the week helps to prepare you for a healthy week! And it reduces the likelihood of making unhealthy choices on a whim during the workday. Follow these simple salad- making rules below and your meal will taste just as fresh on Friday as it does on Monday. Pair your healthy lunch with an organic, cold-pressed Living Juice for a well-rounded meal!
Ingredients:
- Start with your greens -To save time, pick up a package of prewashed organic fresh salad greens! Fill your glass mason jar container about three- quarters full of greens (about two to three cups)
- Add the organic vegetables, beans and fruit – It is important to add carrots, cucumber, tomatoes, peppers, broccoli, chickpeas, kidneys beans, corn, peas or even grapes or blueberries! Dry off each ingredient with a paper to keep them fresh.
- Add your protein – For protein, we suggest vegan options like tofu, tempeh, or nuts! Add these on top of the first three salads. Do the same with avocado or nuts and seeds.
- Keep your dressing separate until the moment you eat your salad - Purchase a few small-sized glass containers and keep your dressings a part from your salad until you are ready to eat!
Recipe:
Shake up these freshly prepared salads throughout your work week and add them to a nice bowl to enjoy your salad! Mix in salad dressing and enjoy with an organic, cold-pressed Living Juice!