Better Living
8 Benefits of Yoga on the Mind and Body
At O2Living, we love yoga. It's a big part of the wellness that we preach, and for good reason. Yoga has a variety of benefits for both the mind and...
8 Benefits of Yoga on the Mind and Body
At O2Living, we love yoga. It's a big part of the wellness that we preach, and for good reason. Yoga has a variety of benefits for both the mind and...
Soreness
When we engage in physical activity, our muscles undergo microscopic tears and inflammation. This is a normal part of the muscle-building process, and it is what helps our muscles to...
Soreness
When we engage in physical activity, our muscles undergo microscopic tears and inflammation. This is a normal part of the muscle-building process, and it is what helps our muscles to...
Gardening is Good-- Here's Why
Gardening is the act of cultivating and growing plants, typically in a backyard or garden plot. It can involve growing vegetables, herbs, flowers, and other types of plants for decorative...
Gardening is Good-- Here's Why
Gardening is the act of cultivating and growing plants, typically in a backyard or garden plot. It can involve growing vegetables, herbs, flowers, and other types of plants for decorative...
Healthy, Clean Candy Gummies
The Holiday season is full of sweets and treats. Christmas cookies, baked goods, candy canes-- the list is endless. There's sugar everywhere, but it's not always clear what other additives...
Healthy, Clean Candy Gummies
The Holiday season is full of sweets and treats. Christmas cookies, baked goods, candy canes-- the list is endless. There's sugar everywhere, but it's not always clear what other additives...
Fire and Ice: The Power of Heat Shock and Cold ...
Oddly enough, exposing your body to extreme temperatures can be beneficial to your health. During extreme exposure, substances called heat shock and cold shock proteins are produced. More and more...
Fire and Ice: The Power of Heat Shock and Cold ...
Oddly enough, exposing your body to extreme temperatures can be beneficial to your health. During extreme exposure, substances called heat shock and cold shock proteins are produced. More and more...
Comparing Vegan Meats: Is Beyond Really the Best?
When it comes to meat alternatives, you generally want to pick the product with the least amount of additives. Food additives are any ingredients added to foods to enhance components...
Comparing Vegan Meats: Is Beyond Really the Best?
When it comes to meat alternatives, you generally want to pick the product with the least amount of additives. Food additives are any ingredients added to foods to enhance components...