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running- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

Cardio vs. Weightlifting: Which Exercise Reigns...

Making some massive generalizations, we can put exercise in two groups, cardio and weightlifting, and to make generalizations about the two. Many assume that if you’re looking to lose weight and...

Cardio vs. Weightlifting: Which Exercise Reigns...

Making some massive generalizations, we can put exercise in two groups, cardio and weightlifting, and to make generalizations about the two. Many assume that if you’re looking to lose weight and...

gym wellness- O2 Living blog makers of organic cold-pressed fruit and vegetable Living Juice

New Years Resolution Reminders

It’s hard to believe that January 1st passed nearly two months ago. For those who chose to use the new year as a conduit for growth, two months can be...

New Years Resolution Reminders

It’s hard to believe that January 1st passed nearly two months ago. For those who chose to use the new year as a conduit for growth, two months can be...

5 Healthy Habits for Fall

Jumping into the new season with the right attitude can make all the difference! Read our blog to adopt some healthy habits to carry you through the holiday season and...

5 Healthy Habits for Fall

Jumping into the new season with the right attitude can make all the difference! Read our blog to adopt some healthy habits to carry you through the holiday season and...

Making Living Juice Part of a Healthy Lifestyle...

A personal trainer offers tips on a Fresh Start for healthy living  

Making Living Juice Part of a Healthy Lifestyle...

A personal trainer offers tips on a Fresh Start for healthy living  

No Butts About It: Sitting Is the New Smoking

A too-sedentary lifestyle has alarming consequences - but all is not lost.  

No Butts About It: Sitting Is the New Smoking

A too-sedentary lifestyle has alarming consequences - but all is not lost.  

The Nuts & Bolts of Nutrition

A trainer offers advice for clean living you can actually live with.

The Nuts & Bolts of Nutrition

A trainer offers advice for clean living you can actually live with.