Better Living
Do Core Exercises Burn Belly Fat?
Here’s the simple truth: there aren’t certain exercises that explicitly build muscle or shed fat. Laying on a mat and doing leg lifts does not burn fat around your core,...
Do Core Exercises Burn Belly Fat?
Here’s the simple truth: there aren’t certain exercises that explicitly build muscle or shed fat. Laying on a mat and doing leg lifts does not burn fat around your core,...
Cardio vs. Weightlifting: Which Exercise Reigns...
Making some massive generalizations, we can put exercise in two groups, cardio and weightlifting, and to make generalizations about the two. Many assume that if you’re looking to lose weight and...
Cardio vs. Weightlifting: Which Exercise Reigns...
Making some massive generalizations, we can put exercise in two groups, cardio and weightlifting, and to make generalizations about the two. Many assume that if you’re looking to lose weight and...
New Years Resolution Reminders
It’s hard to believe that January 1st passed nearly two months ago. For those who chose to use the new year as a conduit for growth, two months can be...
New Years Resolution Reminders
It’s hard to believe that January 1st passed nearly two months ago. For those who chose to use the new year as a conduit for growth, two months can be...