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Fast Twitch vs. Slow Twitch Muscle Fibers and H...
When it comes to muscles, not all are created equal. Fast twitch and slow twitch muscle fibers differ in their structure, function, and response to exercise. Understanding these differences can...
Fast Twitch vs. Slow Twitch Muscle Fibers and H...
When it comes to muscles, not all are created equal. Fast twitch and slow twitch muscle fibers differ in their structure, function, and response to exercise. Understanding these differences can...
4 Ways to Recover From Intense Exercise
Intense exercise can really knock you down for a few days. Soreness, fatigue, and muscle tightness are all classic symptoms of a strenuous workout. To mitigate these nasty side effects,...
4 Ways to Recover From Intense Exercise
Intense exercise can really knock you down for a few days. Soreness, fatigue, and muscle tightness are all classic symptoms of a strenuous workout. To mitigate these nasty side effects,...
Walking vs. Running: The Pros and Cons
The most basic form of cardio is doing the function that distinguished human beings from our early ancestors– walking. Turn it up a notch and you’re running. But aside from...
Walking vs. Running: The Pros and Cons
The most basic form of cardio is doing the function that distinguished human beings from our early ancestors– walking. Turn it up a notch and you’re running. But aside from...
Is the Exercise Pill Coming?
A team of collaborating researchers at Baylor College of Medicine and the Stanford School of Medicine have identified a molecule in the blood that is produced during exercise and even...
Is the Exercise Pill Coming?
A team of collaborating researchers at Baylor College of Medicine and the Stanford School of Medicine have identified a molecule in the blood that is produced during exercise and even...
Tips on Returning to Exercise
Routines are not always permanent. Vacations, sickness, or work can interrupt an exercise regimen. Perfection, however, is not the goal here. What’s important is that you get back to your...
Tips on Returning to Exercise
Routines are not always permanent. Vacations, sickness, or work can interrupt an exercise regimen. Perfection, however, is not the goal here. What’s important is that you get back to your...
Exercise and Mobility: Tips to Help Older Adult...
Guided exercise has been shown to significantly improve strength, agility, and mobility in our later years. The importance of this cannot be overstated. Who doesn’t want to stay mobile?
Exercise and Mobility: Tips to Help Older Adult...
Guided exercise has been shown to significantly improve strength, agility, and mobility in our later years. The importance of this cannot be overstated. Who doesn’t want to stay mobile?