Sonia Satra, Mind-Body expert, Life Coach & founder/CEO of Moticise, explains why organic cold-pressed Living Juice is a great way to start the day.
How can cold-pressed juice fit into a healthy lifestyle?
I drink one every day, usually in the morning. It's easy, you can carry it with you, it's a great way to start the day. It makes me feel energized, and I also love the idea that I've already had nutrients from 5-6 vegetables first thing before I've left the house. It sets me up to make good, healthy decisions throughout the day.
Do you do juice cleanses?
Yes, I do cleanses once or twice a year, and/or when I feel like I've gone off course and need a reset. I particularly like juice cleanses because they're so easy, there's less temptation to cheat, and when they're over, you really feel like your body is renewed. From that place, you want to eat healthy and treat yourself well, so the cleanse has an impact long after it's over.
