Lemons - Alkalizing Effect

Lemons are very refreshing and healthy! When added to juices, they add an energizing lift, having an alkalizing effect. It is a very good habit  to start your day with hot water and lemon.

 As you are preparing your morning greens juice, sip on your lemon water as it floods your body with alkaline fluid, which is helpful as the body has become more acidic overnight.

Lemons helps to stimulate the bowels to move in the morning. Make it a daily habit and your body will be thankful!