Better Living
How Cold Pressed Juices Can Enhance Weight Loss
Cold pressed juices are naturally nutrient-dense. There's no exact formula when it comes to losing weight. How your body responds to various weight loss efforts can vastly differ from the...
How Cold Pressed Juices Can Enhance Weight Loss
Cold pressed juices are naturally nutrient-dense. There's no exact formula when it comes to losing weight. How your body responds to various weight loss efforts can vastly differ from the...
Screens and Sleep
Do you ever find yourself scrolling through your phone or watching TV before bed, only to toss and turn for hours? If so, you’re not alone. In fact, many of...
Screens and Sleep
Do you ever find yourself scrolling through your phone or watching TV before bed, only to toss and turn for hours? If so, you’re not alone. In fact, many of...
Fast Twitch vs. Slow Twitch Muscle Fibers and H...
When it comes to muscles, not all are created equal. Fast twitch and slow twitch muscle fibers differ in their structure, function, and response to exercise. Understanding these differences can...
Fast Twitch vs. Slow Twitch Muscle Fibers and H...
When it comes to muscles, not all are created equal. Fast twitch and slow twitch muscle fibers differ in their structure, function, and response to exercise. Understanding these differences can...
8 Benefits of Yoga on the Mind and Body
At O2Living, we love yoga. It's a big part of the wellness that we preach, and for good reason. Yoga has a variety of benefits for both the mind and...
8 Benefits of Yoga on the Mind and Body
At O2Living, we love yoga. It's a big part of the wellness that we preach, and for good reason. Yoga has a variety of benefits for both the mind and...
Comparing Vegan Meats: Is Beyond Really the Best?
When it comes to meat alternatives, you generally want to pick the product with the least amount of additives. Food additives are any ingredients added to foods to enhance components...
Comparing Vegan Meats: Is Beyond Really the Best?
When it comes to meat alternatives, you generally want to pick the product with the least amount of additives. Food additives are any ingredients added to foods to enhance components...
Count to Five: The Ultimate Key to Stop Procras...
One of the biggest factors contributing to procrastination is the notion that we have to feel inspired or motivated to work on a task at a particular moment. Another explanation is that...
Count to Five: The Ultimate Key to Stop Procras...
One of the biggest factors contributing to procrastination is the notion that we have to feel inspired or motivated to work on a task at a particular moment. Another explanation is that...