We're all familiar with the feeling after we catch a cold, and it starts getting harder and harder to breathe out of your nose, and all you keep thinking to yourself is how you took it for granted when you weren’t sick. Well, it just so happens that cold-pressed juices might just be your saving grace.
What is cold-pressed juice?
Cold-pressed juices have become all the craze, but what are they? "Cold-pressed" refers to the method used to extract juice from fruit and vegetables. A cold press juicer crushes the produce and presses the fruits and vegetables to get the highest juice yield and nutrient content. Cold-pressed juices offer a faster alternative to getting in nutrients while being less demanding on the digestive system.
These juices are a great way to get in nutrients efficiently, along with many other benefits, such as:
- Better Mood: Raw fruits and vegetables have shown promise in alleviating symptoms associated with mild to moderate mental distress.
- Improved cognitive health: Certain vitamins and minerals in cold-pressed juices have improved mental clarity and brain function.
- Protection against illnesses: The influx of vitamins and nutrients cold-pressed juices provide can help boost your immune system and fight against sickness!
Cold-pressed juices for when you’re sick
Certain fruits and vegetables contain vitamins, minerals, and antioxidants that are great for helping out when you’re sick or even before to prevent it. As mentioned above, certain cold-pressed juices have been shown to boost immunity and fight off illnesses. Below is a list of ingredients that perfectly combat your sickness when included in cold-pressed juice!
Oranges
Oranges are a great source of Vitamin C, which has been shown to help relieve symptoms such as chills and fever. Vitamin C is also an antioxidant, which helps protect your body from the effects of free radicals. Other citrus fruits and peppers also contain notable amounts of Vitamin C.
Carrots
Vitamin A is another great vitamin found in high amounts of carrots. Vitamin A is great for eye health and keeps your immune system functioning correctly, leading to less illness.
Parsley
Parsley is a great way to build immunity and relieve symptoms such as digestion, bloating, constipation, and gas. It also has properties that can promote a healthy appetite, which is perfect when you’re sick and have difficulty keeping food down. It is a powerful antioxidant, rich in folate and Vitamin K.
Ginger
When you're sick, one of the most notable benefits of ginger is nausea relief. Nothing is worse than feeling nauseous all day, and ginger is the perfect ingredient to calm a queasy stomach by improving digestive functions and regulating blood pressure.
Beets
Beets contain Vitamin A, like carrots, but they also contain potassium and Folate (Vitamin B9). Potassium is essential to consume when sick because it maintains hydration and electrolyte balance. Folate is another necessary vitamin that regulates immune function and helps support cell growth and function.
Cucumbers
Cucumbers are a great way to stay hydrated when you’re sick, as they’re nearly 95% water! Staying hydrated is essential when you’re sick to help flush out toxins and regulate hormones.
The best juice combinations for illness
Most cold-pressed juices tend to come with various fruits and vegetables, so what combinations make for a perfect concoction to combat illness?
Carrot, Orange, and Yellow Beets
All three ingredients are a great way to boost immunity for quick recovery when you’re sick, but they are even better combined. You get all of the benefits of Vitamin A from the beets and the carrots, along with Vitamin A from oranges, but you also get folate and potassium. All these ingredients combined are the perfect way to fight that cold or flu by keeping hydrated, regulating your immune system, and alleviating annoying symptoms like fever and chills.
Vitamins and minerals:
- Vitamin A
- Folic Acid (Folate)
- Vitamin B1
- Vitamin B6
- Vitamin C
- Vitamin K
- Potassium
- Manganese
Apple, Ginger, and Lemons
These three ingredients can make for a powerful antioxidant drink that decreases inflammation, reduces pH acidity, and combats nausea. Apple is another excellent source of Vitamin C, and ginger is known for its anti-inflammatory properties. It helps with nausea, and lemon helps balance the stomach's pH acidity. It is a great combination to fight the flu, as it is packed with nutrients and provides a natural energy source!
Vitamins and minerals:
- Vitamin B6
- Vitamin C
- Folate
- Potassium
Cucumber, Celery, Lemon, and Parsley
Packed with vegetables, this juice combination is an excellent source of Vitamin C, folic acid, and Vitamin K! A cold-pressed juice with these ingredients is bound to keep you hydrated, boost your immune function, and help fight off infections.
Vitamins and minerals:
- Vitamin A
- Vitamin C
- Vitamin K
- Folic Acid
- Vitamins B1, B2, and B6
- Potassium
- Magnesium
- Iron
- Sodium
Cold-pressed juices can be highly effective in aiding immune function, preventing illnesses, and fighting off infections, such as the cold and flu, due to their high vitamin and mineral content. Check out Living Juice now to customize your cold-pressed juice pack and always be ready to combat sickness from the comfort of your home!